Health benefits of Yemeni coffee?
Yemeni coffee has health benefits if consumed in moderation and without adding sugar or cream. What distinguishes Yemeni coffee from other types of coffee and makes it of higher quality and health is that it is natural, unprocessed coffee, which makes it rich in beneficial compounds. Among the most important health benefits of Yemeni coffee are:
- Rich in antioxidants:
Antioxidants are important for human health, and Yemeni coffee contains high levels of polyphenols and chlorogenic acids. These antioxidants reduce inflammation and enhance the body's ability to fight free radicals.
- Boosts attention and energy:
Yemeni coffee beans contain caffeine, which helps improve concentration and reduce fatigue. Yemeni coffee helps awaken dormant brain cells and restore lost energy.
- Stimulate the fat burning process:
Yemeni coffee helps mobilize fat from adipose tissue. Caffeine stimulates the nervous system and sends signals to fat cells, telling them to break down fat. This is done by increasing levels of the hormone adrenaline, transporting it through the blood to the adipose tissue, and telling it to break down fat and release it into the blood. Drinking Yemeni coffee also helps improve the body's performance during exercise and boosts metabolism, which helps with weight management.
- Heart health:
Moderate consumption of Yemeni coffee helps reduce the risk of heart disease and improves blood circulation, thanks to the antioxidants contained in Yemeni coffee beans.
- Beneficial for liver health:
Studies show that drinking two cups of coffee daily reduces the risk of developing liver cirrhosis by 44%, and that drinking four cups daily reduces the risk of developing liver cirrhosis by 65%.
This is the benefit of coffee from any type of coffee bean, so how about if it is pure coffee like Yemeni coffee? This doubles its benefits.
- Improve digestion:
Coffee has three effects on the digestive system. It stimulates secretions from the stomach, bile ducts, and pancreas, all of which are essential for digestion. It also stimulates the production of the digestive hormone gastrin and hydrochloric acid, both of which are found in gastric juice. Both help break down food in the stomach. Coffee also stimulates the secretion of cholecystokinin, a hormone that increases bile production and is also involved in the digestion process.
- Psychological support:
Coffee is often drunk in groups, especially Arabic coffee, which has become widespread in Arab culture and is often drunk at gatherings. This strengthens social bonds among members of society, which in turn enhances an individual's psychological state. Coffee also reduces stress by raising dopamine levels in the brain.
- Memory strengthening:
This is because caffeine increases blood flow to the brain, which enhances mental function. Some studies have found a link between drinking coffee and improved short-term memory and long-term protection against Alzheimer's disease.
Despite the many benefits of coffee, excessive consumption can cause insomnia, which in turn increases stress, heart palpitations, and stomach upset. Therefore, it is important to maintain a normal coffee intake of 3 to 4 cups per day if it is filtered coffee, and 2 to 3 cups if it is Arabic coffee, to avoid side effects and reap the many benefits of coffee.